Not appropriate for those following a vegan dietįairlife Chocolate 2% Ultra-Filtered Milk is our top pick because it has nearly equal carbohydrates and protein, contains key micronutrients, and is lactose-free.
Long drink plus#
When choosing the best post-workout recovery drinks, our registered dietitian (who is also a personal trainer!) considered the amount of carbohydrates, protein, sodium, and potassium, plus cost and flavor. “For the general population, a post-workout drink isn't necessary however, it can be a helpful tool if you have trouble consuming adequate protein from whole food sources,” says Austin Bou, RDN, who is a dietitian and spin instructor. Most workout drinks are best for people who exceed 60 to 90 minutes of exercise. While we recommend getting as much of your nutrition as possible from simply eating a post-workout meal or snack, you may find that a thoughtfully chosen post-workout drink can be helpful to refuel after more intense workouts. Plus, they can be a more convenient option when you're on-the-go! As part of the post-workout recovery, you may also require electrolytes such as sodium and potassium. You need nutrients to replenish what was lost, repair what was damaged, and build your muscles and body to be stronger.
Most people feel tired and sweaty after a difficult workout, and fueling (eating or drinking) is one of the most helpful ways to recover.
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